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This is the ultimate clean-out-the-refrigerator meal. Try bean sprouts, sugar snap peas or snow peas. Add leftover grilled chicken, sauteed shrimp or tofu.

Serves 4

This is the ultimate clean-out-the-refrigerator meal. Try bean sprouts, sugar snap peas or snow peas. Add leftover grilled chicken, sauteed shrimp or tofu.

Heat a nonstick skillet over medium heat and add the sesame oil. When the oil becomes hot, add onion, peppers and ginger. Saute for 2 to 3 minutes. Add mushrooms, green onion and garlic. Once the vegetables are tender, add broccoli and carrots and place a lid over the pan for 2 to 3 minutes to steam the vegetables. Once tender, stir in mirin, soy sauce and cashews.

• 1 teaspoon sesame oil
• 1 medium onion, sliced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 teaspoons chopped fresh ginger
• 1 (8-ounce) container button mushrooms, sliced
• 1 green onion, chopped
• 2 teaspoons chopped fresh garlic
• 1 crown broccoli, chopped into florets
• 1 large carrot, peeled and sliced into half-moons
• 1 tablespoon mirin
• 1 tablespoon reduced-sodium soy sauce
• 2 tablespoons chopped cashews

DASH Eating Plan Servings

Diabetes Meal Plan Choices

Mayo Clinic Healthy Weight Pyramid Servings

Nutritional analysis per serving