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Peanut butter hummus

April 19, 2016

Recipe

This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.

Serves 16

This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.

Place all of the ingredients in a food processor. Process until smooth. Refrigerate for up to 1 week.

2 cups garbanzo beans
1 cup water
1/2 cup powdered peanut butter
1/4 cup natural peanut butter
2 tablespoons brown sugar
1 teaspoon vanilla extract

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) 1 Fats and oils Fruits Grains and grain products Meats, poultry and fish 1/2 Nuts, seeds and dry beans Sweets Vegetables

Diabetes Meal Plan Choices

1 Fats Dairy foods (low-fat or fat-free) Fruits 1/2 Meat and meat substitutes Milk and milk products Nonstarchy vegetables 1/2 Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates 1 Fats Fruits 1/2 Protein and dairy Sweets Vegetables

Nutritional analysis per serving

Calcium 135 Calories 19 g Total carbohydrate 0 mg Cholesterol 4 g Dietary fiber 1 g Monounsaturated fat Potassium 7 g Protein 0 g Saturated fat 2 tablespoons Serving size 47 mg Sodium 4 g Total fat